{"id":3434,"date":"2023-10-16T19:39:15","date_gmt":"2023-10-16T19:39:15","guid":{"rendered":"http:\/\/www.ozone.me.uk\/wordpress\/?p=3434"},"modified":"2023-10-17T14:50:38","modified_gmt":"2023-10-17T14:50:38","slug":"lamb-shanks","status":"publish","type":"post","link":"https:\/\/ozone.me.uk\/?p=3434","title":{"rendered":"Lamb Shanks"},"content":{"rendered":"<p><a href=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2020\/11\/download.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3435\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2020\/11\/download.jpg\" alt=\"\" width=\"230\" height=\"219\" \/>Original post was 8th November 2020<\/a><\/p>\n<p>I have made this recipe a few times and need to make a blog post for easy future access.<\/p>\n<p>No Photos yet of mine but trust me it is delicious.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ingredients :<\/strong><\/span><\/p>\n<ul>\n<li>4 Lamb Shanks<\/li>\n<li>250ml to 500ml of Chicken Stock<\/li>\n<li>2 or 3 onions to taste<\/li>\n<li>A bag of carrots<\/li>\n<li>3 cloves of garlic crushed<\/li>\n<li>Olive oil for cooking<\/li>\n<li>Spices: Salt, Pepper, Ras el Anou, smoked paprika, nutmeg, maybe a bit of herb of Provence.<\/li>\n<li>Optional: a glass of red wine to deglaze the casserole with the vegetables.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>How to make :<\/strong><\/span><\/p>\n<ul>\n<li>It is prepared very similarly to an Osso Bucco<\/li>\n<li>Heat a &#8220;Le Creuset&#8221; casserole with olive oil and spices.<\/li>\n<li>The spices are the secret of the final taste. So this is the place to use your own twist.<\/li>\n<li>Brown the Shanks for at least 10 minutes in the casserole.<\/li>\n<li>As the lamb is browning, peel and cut the carrots in medium-sized slices.<\/li>\n<li>Chop the onions and crush the garlic.<\/li>\n<li>Set the Shanks in a separate bowl and cook the vegetables for a few minutes.<\/li>\n<li>This will lift all the stuck on meat juices and coat the vegetables with fat from the casserole.<\/li>\n<li>Once the vegetables have roasted a little, add the shanks back into the casserole with any juices that have come out.<\/li>\n<li>Add chicken stock until it covers the vegetables and up to half of the shanks. Probably between 250ml and 500ml of chicken stock.<\/li>\n<li>Put the casserole with a lid on in the oven at 180degres for 2 hours. (for fan assisted)<\/li>\n<\/ul>\n<p>Serve with roasted potatoes and roasted sweet potatoes.<\/p>\n<p>This is a great dish to uplift the spirit in Confinement or early winter&#8230;<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-3434 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=4548'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2020\/11\/IMG_6241-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=4546'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2020\/11\/IMG_6240-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=4549'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2020\/11\/IMG_6243-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=4550'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2020\/11\/IMG_6244-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Original post was 8th November 2020 I have made this recipe a few times and need to make a blog post for easy future access. No Photos yet of mine but trust me it is delicious. &nbsp; &nbsp; &nbsp; Ingredients &hellip; <a href=\"https:\/\/ozone.me.uk\/?p=3434\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3434","post","type-post","status-publish","format-standard","hentry","category-cooking"],"_links":{"self":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/3434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3434"}],"version-history":[{"count":2,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/3434\/revisions"}],"predecessor-version":[{"id":4551,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/3434\/revisions\/4551"}],"wp:attachment":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}