{"id":3687,"date":"2021-01-21T11:22:59","date_gmt":"2021-01-21T11:22:59","guid":{"rendered":"https:\/\/ozone.me.uk\/?p=3687"},"modified":"2021-01-24T20:44:10","modified_gmt":"2021-01-24T20:44:10","slug":"monk-fish-and-chorizo","status":"publish","type":"post","link":"https:\/\/ozone.me.uk\/?p=3687","title":{"rendered":"Monk fish and Chorizo"},"content":{"rendered":"<p><a href=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3690\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk2-225x300.jpeg\" alt=\"\" width=\"293\" height=\"391\" srcset=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk2-225x300.jpeg 225w, https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk2-768x1024.jpeg 768w, https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk2-1152x1536.jpeg 1152w, https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk2.jpeg 1512w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a><\/p>\n<p>This is a simple and quick recipe for a very nice fish dish.<\/p>\n<p>It has this Spanish feel with the chorizo and saffron.<\/p>\n<p>Although Monkfish is usually expensive, I think you get what you paid for.<\/p>\n<p>You need to be generous with the cream to have a nice sauce to dip into with freshly made bread or rice.<\/p>\n<p>Preparation cannot be more than 10 minutes and cooking is 7 minutes!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ingredients:<\/strong><\/span><\/p>\n<ul>\n<li>Depending on the number of people probably half a Monkfish tail per person. Recipe here is probably for 450g of fish or one tail.<\/li>\n<li>A tablespoon of butter<\/li>\n<li>20cl of single cream<\/li>\n<li>5 cl of white wine<\/li>\n<li>Half a spicy chorizo (nicer if it has a bit of a kick)<\/li>\n<li>A Red Sweet Pepper<\/li>\n<li>A bit of fresh coriander to sprinkle on top at the end<\/li>\n<li>A couple of pinches of Safron (this is important, it give a nice taste to the overall dish). Buy it online if you cannot find it at the local supermarket.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>How to make:<\/strong><\/span><\/p>\n<ul>\n<li>Slice the pepper in thin long pieces. (no seeds)<\/li>\n<li>Chop the Chorizo in small cubes. About 1cm cube.<\/li>\n<li>Remove the tailbone of the Monkfish and cut large medallions. (maybe 3 pieces per half-tail\/filets).<\/li>\n<li>Cook for 6 minutes (set a timer to help) in a pan the monkfish with the chorizo and the pepper and a tablespoon of butter.<\/li>\n<li>Do not overcook the fish.<\/li>\n<li>Add the cream and the saffron and the wine and cook for only 1 more minute!<\/li>\n<li>Sprinkle some chopped coriander and serve immediately.<\/li>\n<li>Goes very nicely with courgettes linguine, rice or simply a slice of bread.<\/li>\n<\/ul>\n<div id='gallery-1' class='gallery galleryid-3687 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=3693'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk5-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=3694'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk6-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=3692'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk4-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=3691'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk3-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=3689'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=3695'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk7-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=3696'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk8-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ozone.me.uk\/?attachment_id=3690'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2021\/01\/monk2-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This is a simple and quick recipe for a very nice fish dish. It has this Spanish feel with the chorizo and saffron. Although Monkfish is usually expensive, I think you get what you paid for. You need to be &hellip; <a href=\"https:\/\/ozone.me.uk\/?p=3687\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-3687","post","type-post","status-publish","format-standard","hentry","category-cooking","category-home-life"],"_links":{"self":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/3687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3687"}],"version-history":[{"count":0,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/3687\/revisions"}],"wp:attachment":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}