{"id":4898,"date":"2025-10-27T16:07:36","date_gmt":"2025-10-27T16:07:36","guid":{"rendered":"https:\/\/ozone.me.uk\/?p=4898"},"modified":"2025-10-27T16:11:12","modified_gmt":"2025-10-27T16:11:12","slug":"moroccan-style-vegetables","status":"publish","type":"post","link":"https:\/\/ozone.me.uk\/?p=4898","title":{"rendered":"Moroccan Style Vegetables"},"content":{"rendered":"<p><a href=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2025\/10\/Vegetarian-Instant-Pot-Moroccan-Stew-L1-Paint-the-Kitchen-Red.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4903\" src=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2025\/10\/Vegetarian-Instant-Pot-Moroccan-Stew-L1-Paint-the-Kitchen-Red-1024x683.jpg\" alt=\"\" width=\"420\" height=\"280\" srcset=\"https:\/\/ozone.me.uk\/wp-content\/uploads\/2025\/10\/Vegetarian-Instant-Pot-Moroccan-Stew-L1-Paint-the-Kitchen-Red-1024x683.jpg 1024w, https:\/\/ozone.me.uk\/wp-content\/uploads\/2025\/10\/Vegetarian-Instant-Pot-Moroccan-Stew-L1-Paint-the-Kitchen-Red-300x200.jpg 300w, https:\/\/ozone.me.uk\/wp-content\/uploads\/2025\/10\/Vegetarian-Instant-Pot-Moroccan-Stew-L1-Paint-the-Kitchen-Red-768x512.jpg 768w, https:\/\/ozone.me.uk\/wp-content\/uploads\/2025\/10\/Vegetarian-Instant-Pot-Moroccan-Stew-L1-Paint-the-Kitchen-Red-1536x1024.jpg 1536w, https:\/\/ozone.me.uk\/wp-content\/uploads\/2025\/10\/Vegetarian-Instant-Pot-Moroccan-Stew-L1-Paint-the-Kitchen-Red-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients :<\/strong><\/p>\n<ul>\n<li>A can of Chickpeas<\/li>\n<li>A can of tomatoes<\/li>\n<li>one pepper<\/li>\n<li>Some carrots, as you see fit<\/li>\n<li>2 Cloves of Garlic<\/li>\n<li>1 chicken stock cube<\/li>\n<li>Salt, Pepper<\/li>\n<li>Dried Apricots (very important to give some authentic flavour of Sweet and Spicy).<\/li>\n<li>A bunch of Parsley or Coriander, depending on your taste<\/li>\n<li>Optional: A couple of potatoes<\/li>\n<li>Optional: Cauliflower<\/li>\n<li><em>KEY ingredients<\/em>: The spices are the key ingredients in this dish, and it comes down to what you like or the dishes that you are trying to accompany.\n<ul>\n<li>Ground Coriander<\/li>\n<li>Turmeric<\/li>\n<li>Cumin<\/li>\n<li>Smoked Paprika<\/li>\n<li>Piment de l&#8217;espelette<\/li>\n<li>Black Pepper<\/li>\n<li>Cinnamon (I only like very little of this if any)<\/li>\n<li>Ras el Hanout (which is usually a blend of all the spices above and even more).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>How to Make :<\/strong><\/p>\n<ul>\n<li>Chop the carrots into big pieces<\/li>\n<li>Do the same with Pepper and Potatoes, or all the vegetables you considered.<\/li>\n<li>Roast the Garlic and spices for a few minutes, and then add all the other ingredients.<\/li>\n<li>Pour 0.5l of Chicken Stock, bring to a boil to cook the vegetables, and reduce slightly.<\/li>\n<li>You can make the ragout a bit thicker with a tablespoon of flour if required.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Ingredients : A can of Chickpeas A can of tomatoes one pepper Some carrots, as you see fit 2 Cloves of Garlic 1 chicken stock cube Salt, Pepper Dried Apricots (very important to give &hellip; <a href=\"https:\/\/ozone.me.uk\/?p=4898\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-4898","post","type-post","status-publish","format-standard","hentry","category-cooking","category-home-life"],"_links":{"self":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/4898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4898"}],"version-history":[{"count":6,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/4898\/revisions"}],"predecessor-version":[{"id":4908,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/4898\/revisions\/4908"}],"wp:attachment":[{"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozone.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}